€170
2.5 hours
CLINICAL BIKE FITTING
Bikefitting is about you as well as the bike and is for riders of any level. I optimise your bike position for comfort and performance with a physio based bikefit - whether you are looking to check that your position aligns with your biomechanics or you are experiencing pain and discomfort,
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An off the bike, biomechanical assessment forms the basis of the fit process. I observe you and not a screen, dialing in the fit depending on how you move, not to a prescribed set of numbers and angles.
Relevant strength and conditioning exercises are given at the end of the session to manage any identified issues.
call/email to book
€45
45 minutes
SHOE FITTING
Properly fitting shoes are essential for foot health which in turn can improve performance, especially for longer events. along with correctly positioned cleats. I'll assess your foot shape and size and recommend a right size shoe from Lake Cycling's comprehensive range of widths and shapes.